What happens to your body when you change you diet, start eating high fiber foods and drinking lots of water?

fatmaninalittlesuit:

fatmaninalittlesuit:

image

I forgot all about this post :)

(via prodigiouspotential)

fitness-fits-me:

โ™ก fitness โ™ก

(Source: weheartit.com, via changeorbethesame)

lift-heavy-look-killer:

I have the best glute pumping and hypertrophy work out ever so stay tuned ill post it in an hour-ish! (Ass is soo pumped!)

(via addicted--to-healthy)

illustratedkate:

my cat thinks heโ€™s my workout buddy but heโ€™s actually killing me

(via elderberries714)

theballetblog:

Donโ€™t you just love ballet?

(Source: playguymagazine)

buffyshot:

@chontel_hiitstation: Stress is directly related to how out of control we feel. One small positive thought in the morning can change your whole day! WWW.HIITSTATION.COM

(via fitgirlsohyeah)

buffyshot:

@katyhearnfit: Deadlift time ๐Ÿ˜ˆ

(via liftingandcats)